Are you seeking a regular exercise program as part of a healthy lifestyle?

Are you recovering from surgery, an illness or completing a rehab program and would like the security, guidance and encouragement of a supervised exercise program?

EdenFit is just what the doctor ordered!

EdenFit is a unique exercise program designed specifically for individuals who do not want to join a traditional health club or for whom a health club may not be appropriate.

EdenFit Offers Healthy Alternative to the Gym

EdenFit is a supervised exercise program ideal for those who have just competed physical or occupational therapy, cardiac or pulmonary rehabilitation, and for those with a health condition such as cardiovascular disease, obesity, high blood pressure, diabetes or arthritis and want a personal plan of exercise to addresses specific health concerns.

The program is also ideal for those who have never exercised before, or are just beginning a new fitness program, and would like guidance in starting an exercise program without the pressures of a health club setting.

Our professional staff includes an exercise physiologist, cardiac technologist and registered nurse to help you continue on the road to recovery, improve your fitness and build strength and stability for a healthy lifestyle.

The Program

EdenFit is offered through Eden Medical Center’s Cardiopulmonary Services Department. Our friendly, encouraging staff will design a personal program of exercise just for you, show you how to use the equipment and teach you how to incorporate a regular exercise routine into your lifestyle.
EdenFit provides the equipment, facilities and caring staff to enable you to:

continue the progress you made during medical treatment or rehabilitation

improve your overall physical condition in a safe and supervised environment

set exercise goals with you and your physician, based on your unique health needs

monitor your heart rate and blood pressure during exercise

develop a lifelong commitment to a healthy lifestyle that includes regular exercise

feel secure knowing our clinical staff is ready to assist you at any time

And because EdenFit is part of Eden Medical Center, we offer access to the full range of health and wellness programs including nutritional counseling, stress management and smoking cessation programs.

How do I get started?

Participants may apply for admission to EdenFit either though their physician or through Eden’s Cardiopulmonary Services Department. All participants are required to obtain written clearance from their physician before beginning the program. In addition, restrictions or recommendations from your physician or therapist will be useful in designing your exercise program.

For information, call (510) 889-5073.

Do you have more questions about starting a fitness program? Click on a link below to learn more.

• Fitness and Exercise
• Healthy Aging
• Exercising for a Healthy Heart
• Activity and Exercise for Heart Failure
• Exercising with Osteoarthritis
• Depression
• Stroke
• Obesity
• Starting a Fitness Program